Have you ever noticed a squishy bump on the back of the neck of yourself or a loved one and wondered what it was?

This hump is one of the most concerning and one of the most common postural deformities for women. Most feel like this hump makes them appear heavier and older, and try to use their hair, clothing, or other accessories to disguise the issue.

Where does this hump come from? Is it from aging? Is it a hormone problem? Can you get rid of it?

What’s a Dowager’s Hump?

The appearance of rounding of the upper part of the spine is commonly referred to as a Dowager’s Hump – in medical terms it is called hyperkyphosis.

Both terms describe a pronounced rounding of the spine near the head and neck.  Not all rounding is bad.  The upper back is supposed to have a slight rounded appearance.  In the more pronounced cases, there is extra curving is this area of the spine. This extra rounding is often accompanied by a small pad of fat on top of the hump.

A Dowager’s Hump can be caused by postural distortion and muscular imbalances affecting the neck, chest, and upper back.

What Causes This?

If the rounding is NOT related to spinal fractures, osteoporosis, or hormonal issues like Cushing’s Syndrome then you are dealing with a problem that is primarily posture related.

Common posture-related causes include:

      1. Spending 5+ hours per day in front of a computer.
      2. Extended use of smart phones or devices.
      3. Muscular imbalances in the upper body.
      4. Structural Shifts of the spine (Anterior Head Syndrome). 

Can It Be Fixed?

Any type of humping related to a deformity in the spine like a fracture, severe scoliosis, or congenital malformation is not changeable.  You cannot change the shape of anatomy that has been broken or mis-shapen.

However, if the humping is related to posture, then there are options for improvement.

– Postural corrective exercises can be performed to address weak musculature.

– Massage therapy can be used to address a component of muscular imbalances related to upper cross syndrome.

– Fat pad removal which is performed by plastic surgeons to remove the fatty pad on the back of a hump.

The above steps can help reduce the superficial effects of a Dowager’s Hump.

A Structural Chiropractic Approach

However, it’s important to understand that there is a Structural issue stemming from this phenomenon. The reason most people who have this humping are older is because a shifting of the spine can advance the age of your spine through degeneration.

One of the most important conditions to address in people with a Dowager’s Hump is Anterior Head Syndrome (AHS), which is when the head shifts forward in front of the chest. This creates slumped or rounded shoulders, collapsed chest posture, which can result in a variety of secondary problems like neck and arm pain, headaches, numbness and tingling, etc.

Anterior Head Syndrome

Over time, if this issue isn’t addressed, the joints of the neck stop moving smoothly and lock the head in that forward position. When the forward shifting of the head is corrected, the rest of the spine will often shift back into a normal position again and reduce the rounding automatically.

Reducing AHS can decrease the appearance of Dowager’s.  More importantly, it can help decrease the likelihood you or a loved one suffers from secondary conditions as a result of AHS. If you’re serious about addressing this issue, then don’t let your fix be purely cosmetic in nature.

If you want to find out if you are moving towards a Dowager Hump, click below to get your Free Self-Assessment Tool!