KEYSTONE CHIROPRACTIC’S BLOG

Our Blog provides you with current and interesting health information. Read or watch our latest posts, and learn how Structural Chiropractic may help you with your health issue.

DIY Alcohol-Free Hand Sanitizer Spray

Hand sanitizer. It sounds like a great alternative to washing your hands with soap and water. It’s quick, portable, and convenient, especially when you don’t have running water nearby. It’s important to be cautious of ingredients because the U.S. Food and Drug Administration  ruled in 2016 that manufacturers should stop using triclosan, a common ingredient in […]

HEAT vs. ICE

We often receive this question from many of our patients about whether they should use ice or heat and when they should do so. RULE OF THUMB: Heat is for muscles, Ice is for Injuries Heat What It Does Heat promotes muscle relaxation and can increase range of motion. It opens blood vessels to increase […]

Thoracic Outlet and Carpal Tunnel Syndromes

Numbness and tingling of the arms and hands are common conditions which our patients report. Could you be dealing with Thoracic outlet or Carpal Tunnel syndrome? Watch the video below and download our Health Issue to learn more and how NeuroStructural Chiropractic may be able to help. DOWNLOAD OUR CARPAL TUNNEL HEALTH ISSUE HERE.

What’s the Popping Sound?

What’s the cracking or popping sound when I receive an adjustment? This is a question we get sometimes, especially from new patients that have never been adjusted before but have heard from a friend or relative that they go to the chiropractor to “get cracked”. Thankfully, it turns out that nothing is actually cracking during an […]

Symptoms – Looking Below the Surface

Remember the iceberg that sunk the ‘unsinkable’ Titanic? It turns out that icebergs can be an excellent analogy to explain your health.  The TIP of the iceberg is symbolic of symptoms or pain, such as: Back & Neck pain Sciatica Headaches & Migraines Fatigue Muscular tension Numbness & tingling By the time obvious symptoms rise to […]

Low Back Issues? Avoid These Exercises & Positions

Many people visit our office due to low back issues (sciatica, low back, hip or buttock pain). As our current patients know, our job is to identify and correct any structural abnormalities in the spine, over a period of time, to reduce obstruction on the nervous system. This allows the body to function properly, often […]

How to Keep Your Health Goals Simple This Year

Is a health goal on your radar this year? It can be a confusing and complicated journey with new and conflicting advice coming out everywhere you turn. Let’s think about your health in simple terms and ask… What key things does the body require to be healthy? 1. Movement: The body requires much more and different types of movement […]