KEYSTONE CHIROPRACTIC’S BLOG

Our Blog provides you with current and interesting health information. Read or watch our latest posts, and learn how Structural Chiropractic may help you with your health issue.

Avoid an Energy Crisis

One of the most common problems that people talk about is lack of energy.  If you’re reading this right now, you may be in the midst of a mid-afternoon crash, and looking for some stimulation to keep your energy and focus up. The “energy crisis” problem has become so widespread that energy drinks such as 5 […]

Do You Spend More Time Shopping for a Car…Than You Do for Your Doctor?

We are asked a variety of questions by patients, family, and friends.  Common ones include, “What treatment works?  Does acupuncture work?  How about massage therapy?  What about physical therapy?  Would conventional chiropractic help?  Maybe surgery is the best thing?”  Of course, the number one inquiry of Keystone Chiropractic is if NeuroStructural Chiropractic works. Choose the Provider […]

Combating Chronic Inflammation

As people age, they are not only looking to live longer, but better as well, and that includes avoiding the effects of chronic inflammation.  Inflammation treatment is a big industry because of that.  There is a long list of medications, supplements, and salves aimed at managing chronic inflammation, and the number of advertisements for anti-inflammatory […]

If It’s Happening in Pro Sports, It’s Happening in Your Child’s School, Too.

Fall is here and the fall sports season is well underway around the Des Moines metro.  Unfortunately, along the spectrum from young to professional atheletes, comes the risk of concussion.  Each year, nearly 2 million traumatic brain injuries occur, 75% of which are concussions.  Approximately 300,000 of those are sports related, in large part, due […]

Is it Necessary to Have X-rays of My Spine?

Many people have concerns about visiting a chiropractic office and the potential exposure to ionizing radiation through spinal x-rays. People are concerned with the cumulative effects of the radiation, particularly after the media and TV icons discuss it. The use of x-ray, even in chiropractic, is mixed.  Some use it to rule out conditions, like […]

Sleeping Your Way to Better Health

You’ve likely heard that not getting enough quality sleep can be detrimental to your health.  As a matter of fact, there is quite the price to pay.  Being sleep deprived can impair memory, decrease performance and alertness, lead to depression/anxiety, and decrease immune function, leaving you more susceptible to disease. If that doesn’t motivate you, […]

“I’m Just Getting Old”

Achy joints, a twinge in the knee, or even a sharp pain from the shoulder to the elbow?  That’s all part of normal aging, right? These are complaints that we commonly hear.  You may be surprised to learn that most often this is heard from people in their 40’s and 50’s.  This type of pain […]