KEYSTONE CHIROPRACTIC’S BLOG

Our Blog provides you with current and interesting health information. Read or watch our latest posts, and learn how Structural Chiropractic may help you with your health issue.

What to Do About Sciatica

Embracing Stress: A Change in Perception

Phew, we made it through May, known by some as “May-cember”. The end of the school year can bring just as much if not more stress than the holidays. When talking about stress, know that our bodies are built to handle it. In fact, we need a certain amount of stress to grow and function properly. […]

Pregnancy, Stress, and how Structural Chiropractic can Help

Learn how stress during pregnancy affects mom and the developing baby, and how Structural Chiropractic can help.

“The 3 P’s” for a Normal Pregnancy

Pregnancy is a major event in any woman’s life.  Whether it is her first or fifth child,  it is important to ensure that normal structure of her spine is maintained to diminish the chances of secondary issues arising throughout pregnancy, labor, and delivery.  One of the secondary problems that women may face is dystocia, or […]

Proper Footwear and Your Structure

As part of a complete program of care, there are certain recommendations that we make to help you achieve the best results in the shortest amount of time.  Footwear can be an important and overlooked solution to improving your spinal alignment and avoiding repetitive stress on your structure.  Here are some things to keep in mind: Avoid High […]

Stop Sniffling through Springtime

Take a moment to learn about Allergies and how 4 key ways that Structural Chiropractic may help! Spring is (finally) here in Des Moines. This time of year many people stock up on antihistamines and other medications to help them endure the onslaught of allergy symptoms: sneezing, itching, watery eyes and stuffy noses. Researchers have warned […]

Mobility Tools We Often Recommend

Foam rollers, tennis balls, lacrosse balls, and trigger point hooks can all be great mobility tools we often recommend in conjunction with your structural corrective care. Sometimes, they go together like peanut butter and jelly! As a structurally focused chiropractor, we’re focused on the orientation of the spine & how it impacts the body. It’s […]