KEYSTONE CHIROPRACTIC’S BLOG

Our Blog provides you with current and interesting health information. Read or watch our latest posts, and learn how Structural Chiropractic may help you with your health issue.

RECHARGE Your Mental and Emotional Health

RECHARGE your mental and emotional health, is the next of the 4 KEY requirements in our Health Made Simple series. Previously, we’ve discussed EAT and MOVE for your body’s design. If you’re looking for an overview of Health Made Simple, check out our recent BlogCast! Go, Go, Go Seemingly, that’s all we do. Whether it’s […]

Move for Your Body’s Design

Move for your body’s design is a continuation of Health Made Simple, discussed in previous entries. Is it your goal to move or exercise more in the New Year? It can be a confusing and complicated journey with new and conflicting advice coming out everywhere you turn. First, let’s think about your health in simple […]

Eat for Your Body’s Design

Eat for your body’s design is a continuation of Health Made Simple, described in a previous blog. Below is a quick review before discussing how to properly fuel your body. Is a health goal like eating better or cleaning up your diet on your radar this year? It can be a confusing and complicated journey […]

Health Made Simple – A BlogCast

Health Made Simple is a BlogCast from Keystone Chiropractic. It’s designed to make the seemingly complicated goals around health, simple.

How to Keep Your Health Goals Simple This Year

Keep your Health Goals Simple this year. It can be a confusing and complicated journey with new and conflicting advice coming out everywhere you turn. Let’s think about your health in simple terms and ask… What key things does the body require to be healthy? 1. Movement: The body requires much more and different types of movement than are […]

What to Do About Sciatica

Embracing Stress: A Change in Perception

Phew, we made it through May, known by some as “May-cember”. The end of the school year can bring just as much if not more stress than the holidays. When talking about stress, know that our bodies are built to handle it. In fact, we need a certain amount of stress to grow and function properly. […]