Health Made Simple

Health Made Simple – A BlogCast

Health Made Simple is a BlogCast from Keystone Chiropractic. It's designed to make the seemingly complicated goals around health, simple. https://vimeo.com/383096883 Health Made Simple Health Made Simple is available in written…
Health Made Simple

How to Keep Your Health Goals Simple This Year

Keep your Health Goals Simple this year. It can be a confusing and complicated journey with new and conflicting advice coming out everywhere you turn. Let’s think about your health in simple terms and ask... What key things does…
sciatica pain relief treatment

What to Do About Sciatica?

Are you tired of dealing with that annoying (sometimes brutal) low back pain that can send numbness and tingling into your legs? Are you tired of not being able to sleep, stand, sit, play with your kids, or go to work...or do anything because…

Embracing Stress: A Change in Perception

Phew, we made it through May, known by some as "May-cember". The end of the school year can bring just as much if not more stress than the holidays.When talking about stress, know that our bodies are built to handle it. In fact, we need…

Pregnancy, Stress, and Structural Chiropractic

Pregnancy comes with its own unique forms of stress. Learn how structural chiropractic can help you before, during, and after pregnancy. https://vimeo.com/333341509 Check out the Prenatal Chiropractic page on our website and learn…

“The 3 P’s” for a Normal Pregnancy

Pregnancy is a major event in any woman's life.  Whether it is her first or fifth child,  it is important to ensure that normal structure of her spine is maintained to diminish the chances of secondary issues arising throughout pregnancy,…

Proper Footwear and Your Structure

As part of a complete program of care, there are certain recommendations, including footwear, that we make to help you achieve the best results in the shortest amount of time. Footwear can be an important and overlooked solution…

Stop Sniffling with Allergy Problems

Take a moment to learn about Allergies and how 4 key ways that Structural Chiropractic may help! Spring and allergy problems are (finally) here in Des Moines. This time of year many people stock up on antihistamines and other medications…

Mobility Tools We Often Recommend

Foam rollers, tennis balls, lacrosse balls, and trigger point hooks can all be great mobility tools we often recommend in conjunction with your structural corrective care. Sometimes, they go together like peanut butter and jelly! As a structurally…