Posts

Safe Snow Shoveling

Dr. Adam explains strategies for performing safe snow shoveling and avoiding injury this winter.

 

Strategies for a Bullet Proof Immune System: Part 2 (MOVE)

The body is complex, but health and boosting your immune system don’t have to be. In Part 2, we review the 4 fundamental requirements of the body and discuss MOVE.

 

Strategies for a Bullet Proof Immune System: Part 1 (EAT)

Learn about the Fundamental Requirements of the body, and strategies for a bullet proof immune system and a higher expression of health. system. In this BlogCast, Dr. Adam discusses the first requirement, EAT.

 

Alleviating Asthma with Structural Chiropractic

Have you struggled with wheezing, coughing, and fatigue from asthma? Learn how Structural Chiropractic may be part of the solution for you.

 

Prevent Injuries in Young Athletes

Learn steps which can be taken to boost your child’s athletic performance and prevent injuries this fall sports season.

 

Surviving Desk Work

Check out these simple changes you can make to survive desk work and prevent further breakdown of your health.

 

What to Do About Spring Sneezes and Allergies

Allergies and Immune System response have an intimate relationship with the Nervous System.  Learn how Structural Chiropractic care may boost immunity and lessen the severity of allergies.

 

Struggling with Your Baby’s Digestive Problems?

Pediatric digestive problems affect millions of infants each year.  Learn how structural chiropractic may help.

We Are Different (and We Like it That Way)

At Keystone Chiropractic, we are different from the many conventional chiropractors in the area.  Learn how our focus, NeuroStructural Correction, stands out from the pack.

 

 

 

What Happens During a Comprehensive Structural Examination

At Keystone Chiropractic we TEST and don’t guess with your health.  Learn more about our examination process and how it differs from conventional chiropractic.

 

Optimize Your Workouts in the New Year

Learn tips to optimize your workouts in the New Year and avoid unnecessary soreness and fatigue.

 

Give the Gift of Health

Consider giving the Gift of Health this Holiday Season.

 

 

Contact Keystone Chiropractic TODAY to purchase a Complete Structural Examination, and check out our list of Preferred Partners.

Anterior Head Syndrome and Its Effects on You

Anterior Head Syndrome is a secondary condition caused by structural shifts in the upper spine which can lead to a variety of health concerns which many people in West Des Moines deal with every day.

 

If you are experiencing a health concern and would like to learn if structural corrective chiropractic care may help, contact us today.  If you liked this video, share it with friends and family who may also benefit.

Your aOS; the Importance of Your Nervous System

How important is your Nervous System?  It’s the system that controls and coordinates EVERY function in your body. It is vital to the quality and quantity of your life.

 

Is “Cracking” my Neck Bad for Me?

Take time to learn about why self-manipulation may have harmful effects to your spine and nervous system.

Are You Suffering from Migraines in West Des Moines?

Do you or someone you know suffer from debilitating migraines?  Dr. Megan gives you insight as to how Neurostructural Chiropractic care, here in West Des Moines, may lead to lasting resolution of these headaches when other conventional treatments have not worked.

Easier, Healthier Pregnancy in West Des Moines

Dr. Megan discusses the 3 P’s of pregnancy which can help you throughout pregnancy, labor and delivery in West Des Moines.

 

Backpack Tips for Back to School in West Des Moines

These tips from Keystone Chiropractic can help reduce the risk of your child developing secondary problems from backpack wear as they head back to school in the greater Des Moines area.

 

Concussions: They’re Happening in West Des Moines Schools Too

If concussions are happening in professional sports, they’re happening at your child’s school in West Des Moines, too.

 

Gain an Athletic Edge

Learn how to reach the Next Level of your athletic performance in West Des Moines.

 

Answering Your Questions in West Des Moines: Dowager’s Hump

This week we describe Dowager’s Hump, its causes, and how it may be corrected.

 

Choosing the Best Chiropractor for You in West Des Moines

Finding the right Chiropractor for YOU can be difficult.  Watch these great tips on choosing the Best Chiropractor for you in West Des Moines.