Our Blog provides you with current and interesting health information. Read or watch our latest posts, and learn how Structural Chiropractic may help you with your health issue.

5 Warm Up Exercises for Running

Dr. Adam walks you through 5 easy but essential warm up exercises to perform before you start your run. Whether you’re doing a 5k or a marathon, these can help you prevent injury and recover better.

Strategies for a Bullet Proof Immune System: Part 4 (Brain-Body)

We’ve reached the final and most important requirement for boosting immunity and overall performance, a clear, unobstructed Brain-Body connection.

Strategies for a Bullet Proof Immune System: Part 3 (RECHARGE)

RECHARGE(ing) your mind is a continuation of strategies for boosting your body’s immune system and overall performance. Today, Dr. Adam discusses the 3rd requirement which involves caring for your mental and emotional health.