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Dr. Adam explains strategies for avoiding injuries while shoveling snow this winter.
The body is complex, but health and boosting your immune system don’t have to be. In Part 2, we review the 4 fundamental requirements of the body and discuss MOVE.
Learn about the Fundamental Requirements of the body, and strategies on meeting them, to move toward a higher expression of health and a stronger immune system. In this BlogCast, Dr. Adam discusses the first requirement, EAT.